Fysisk aktivitet og helse (MID401)

Sammenheng mellom fysisk aktivitet og helse.

Utvikling av fysisk form og anbefalinger om fysisk aktivitet.

Fysisk aktivitet for barn og unge generelt og i skolen spesielt.

Strategier og metoder for å fremme deltakelse i og bevissthet rundt mulige plager av fysisk aktivitet.

Prosjektutvikling av helsefremmende tiltak - metodikk, gjennomføring og prosjektledelse.

Bruke relevante forskningsmetoder og redskaper på en selvstendig måte.

Kunnskaper

Kandidaten skal ha

• avansert kunnskap om sammenhengen mellom fysisk aktivitet og helse generelt, og om hvordan fysisk aktivitet påvirker barn og unges helse spesielt. 
• kunnskap om ulike faktorer som har betydning for å oppnå positiv atferdsendring i helsefremmende tiltak. 
• kunnskap om forhold som fremmer eller hemmer implementering av treningstiltak for ulike målgrupper. 

Ferdigheter

Kandidaten skal kunne

• anvende eksisterende teorier, metoder innen fagområdet og for å kunne legge til rette for aktiviteter som kan fremme fysisk kapasitet og god helse. 
• planlegge, gjennomføre og evaluere et selvstendig, avgrenset intervensjonsprosjekt med henblikk på å øke aktivitetsnivået og bedre livsstilen.

Generell kompetanse

Kandidaten skal kunne

• analysere og reflektere over idrettsvitenskapelige problemstillinger.
• kommunisere om aktuelle problemstillinger, analyser og konklusjoner innen fysisk aktivitet med skolesektoren, helsesektoren og allmennheten. 
• bidra til nytenkning og innovasjonsprosesser som kan stimulere til økt fysisk aktivitetsnivå hos ulike målgrupper.

• Individuell skriftlig oppgave (2000 ord +/- 10). Hver student skal også gi konstruktiv kritikk på en medstudents oppgave.
• Studenten skal planlegge, gjennomføre og evaluere en egenintervensjon hvor hovederfaringer skal presenteres.
• Analyser av en vitenskapelig artikkel, gruppene presenterer artikkelen i plenum.
• Det er obligatorisk oppmøte (80 %).

Arbeidskravene vurderes til godkjent/ikke godkjent og må være godkjent for å kunne gå opp til eksamen.

Fagperson(er)

Faglærer:

Faglærer:

Emneansvarlig:

Studieprogramleder:

Faglærer:

Studiekoordinator:

Totalt 9 dager som organiseres i maksimalt 5 samlinger. Forelesninger, diskusjoner, gruppearbeid, seminarpresentasjoner, egenintervensjon og praktisk utprøving av aktivitetstilbud.

Arbeidsomfanget for et emne på 15 studiepoeng er stipulert til 400-450 timer.

Book

Fysisk aktivitet og helse : fra begrepsforståelse til implementering av kunnskap Torstveit, Monica Klungland, [Oslo], Cappelen Damm akademisk, 453 s., 2018, isbn:978-82-02-56831-3,

Book Chapter

Kapittel 1 Roland, P., Westergård, Elsa; Roland, Pål, Kapittel 1, Oslo, Universitetsforl, 192 s., cop. 2015, 19-39, isbn:9788215024721, Kapittel 1. s.19-39

Report

Fysisk inaktive voksne i Norge : hvem er inaktive - og hva motiverer til økt fysisk aktivitet [elektronisk ressurs] Ommundsen, Yngvar, Aadland, Anita Andaas,, [Oslo], Norges bedriftsidrettsforbund; Kreftforeningen; Helsedirektoratet, 2009, https://helsedirektoratet.no/Lists/Publikasjoner/Attachments/721/Fysisk-inaktive-voksne-i-norge-hvem-er-inaktive-og-hva-motiverer-til-okt-fysisk-aktivitet-IS-1740.pdfView online

Report

Fysisk aktivitet blant barn og unge i Norge : en kartlegging av aktivitetsnivå og fysisk form hos 9- og 15-åringer [elektronisk ressurs] Anderssen, Sigmund, Oslo, Helsedirektoratet i samarbeid med Norges idrettshøgskole, 94 s., 2008, https://helsedirektoratet.no/Lists/Publikasjoner/Attachments/711/Fysisk-aktivitet-blant-barn-og-ungdom-resultater-fra-en-kartlegging-av-9-og-15-aringer-IS-1533.pdfView online

Government Document

Læreplan i valgfaget fysisk aktivitet og helse Utdanningsdirektoratet, https://www.udir.no/kl06/FAH1-01/View online

Report

Fysisk aktivitet : omfang, tilrettelegging og sosial ulikhet : en oppdatering og revisjon [elektronisk ressurs] Breivik, Gunnar, Rafoss, Kolbjørn,, Alta; Oslo, Høgskolen i Finnmark; Norges idrettshøgskole, 96 s., 2012, https://helsedirektoratet.no/Lists/Publikasjoner/Attachments/728/Fysisk-aktivitet-omfang-tilrettelegging-og-sosial-ulikhet-en-oppdatering-og-revisjon-IS-0366.pdfView online

Article

Physical Activity, Sedentary Behavior, Cardiorespiratory Fitness and Metabolic Syndrome in Adolescents: Systematic Review and Meta-Analysis of Observational Evidence Raphael Gonçalves de Oliveira ; Dartagnan Pinto Guedes, e0168503, PLoS ONE, 12, 11, 2016-01-01, https://doaj.org/article/f7a4eab0e1b04754888334680ef33660View online

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Physical activity and cardiovascular risk factors in children Andersen, Lars Bo ; Riddoch, Chris ; Kriemler, Susi ; Hills, Andrew, BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 871-876, British Journal of Sports Medicine, 11, 45, 2011-09-26, 871 https://bibsys-ur.userservices.exlibrisgroup.com/view/uresolver/47BIBSYS_UBIS/openurl?ctx_enc=info:ofi/enc:UTF-8&ctx_id=10_1&ctx_tim=2020-05-14T14:43:02IST&ctx_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&url_ver=Z39.88-2004&rfr_id=info:sid/primo.exlibrisgroup.com-bmj_journals&req_id=&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=&rft.atitle=Physical%20activity%20and%20cardiovascular%20risk%20factors%20in%20children&rft.jtitle=British%20Journal%20of%20Sports%20Medicine&rft.btitle=&rft.aulast=Andersen&rft.auinit=L&rft.auinit1=&rft.auinitm=&rft.ausuffix=&rft.au=Andersen,%20Lars%20Bo&rft.aucorp=&rft.date=2011-09-26&rft.volume=45&rft.issue=11&rft.part=&rft.quarter=&rft.ssn=&rft.spage=871&rft.epage=&rft.pages=871-876&rft.artnum=&rft.issn=0306-3674&rft.eissn=1473-0480&rft.isbn=&rft.sici=&rft.coden=&rft_id=info:doi/10.1136/bjsports-2011-090333&rft.object_id=&rft.eisbn=&rft.edition=&rft.pub=BMJ%20Publishing%20Group%20Ltd%20and%20British%20Association%20of%20Sport%20and%20Exercise%20Medicine&rft.place=&rft.series=&rft.stitle=Br%20J%20Sports%20Med&rft.bici=&rft_id=info:bibcode/&rft_id=info:hdl/&rft_id=info:lccn/&rft_id=info:oclcnum/&rft_id=info:pmid/21791456&rft_id=info:eric/((addata/eric}}&rft_dat=%3cbmj_journals%3e10.1136/bjsports-2011-090333%3c/bmj_journals%3e%3curl%3ehttp://bjsm.bmj.com/content/45/11/871.full.pdf%3c/url%3e,language=eng,view=UBIS&svc_dat=viewit&user_ip=10.16.56.125&req.skin=primo&rft_pqid=883310608&rft_galeid=267000546&rft_cupid=&rft_eruid=&rft_nurid=&rft_ingid=View online

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Systematic review of physical activity and cognitive development in early childhood Carson, Valerie ; Hunter, Stephen ; Kuzik, Nicholas ; Wiebe, Sandra A ; Spence, John C ; Friedman, Alinda ; Tremblay, Mark S ; Slater, Linda ; Hinkley, Trina, Elsevier Ltd, 573-578, Journal of Science and Medicine in Sport, 7, 19, 2016-07, 573-578, https://bibsys-ur.userservices.exlibrisgroup.com/view/uresolver/47BIBSYS_UBIS/openurl?ctx_enc=info:ofi/enc:UTF-8&ctx_id=10_1&ctx_tim=2020-05-14T14:46:03IST&ctx_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&url_ver=Z39.88-2004&rfr_id=info:sid/primo.exlibrisgroup.com-elsevier_s&req_id=&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Systematic%20review%20of%20physical%20activity%20and%20cognitive%20development%20in%20early%20childhood&rft.jtitle=Journal%20of%20Science%20and%20Medicine%20in%20Sport&rft.btitle=&rft.aulast=Carson&rft.auinit=V&rft.auinit1=V&rft.auinitm=&rft.ausuffix=&rft.au=Carson,%20Valerie&rft.aucorp=&rft.date=2016-07&rft.volume=19&rft.issue=7&rft.part=&rft.quarter=&rft.ssn=&rft.spage=573&rft.epage=578&rft.pages=573-578&rft.artnum=&rft.issn=1440-2440&rft.eissn=1878-1861&rft.isbn=&rft.sici=&rft.coden=&rft_id=info:doi/10.1016/j.jsams.2015.07.011&rft.object_id=&rft.eisbn=&rft.edition=&rft.pub=Elsevier%20Ltd&rft.place=&rft.series=&rft.stitle=&rft.bici=&rft_id=info:bibcode/&rft_id=info:hdl/&rft_id=info:lccn/&rft_id=info:oclcnum/&rft_id=info:pmid/&rft_id=info:eric/((addata/eric}}&rft_dat=%3celsevier_s%3edoi_10_1016_j_jsams_2015_07_011%3c/elsevier_s%3e%3curl%3e%3c/url%3e,language=eng,view=UBIS&svc_dat=viewit&user_ip=10.16.56.125&req.skin=primo&rft_pqid=1796248028&rft_galeid=471551155&rft_cupid=&rft_eruid=&rft_nurid=&rft_ingid=View online

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High-intensity interval training: a review of its impact on glucose control and cardiometabolic health Cassidy, Sophie ; Thoma, Christian ; Houghton, David ; Trenell, Michael, Berlin/Heidelberg, Springer Berlin Heidelberg, 7-23, Diabetologia, 1, 60, 2017-01, 7-23, http://dx.doi.org/10.1007/s00125-016-4106-1View online

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Behavioral determinants of physical activity across the life course : a 'DEterminants of DIet and Physical ACtivity' (DEDIPAC) umbrella systematic literature review Condello, Giancarlo ; Puggina, Anna ; Aleksovska, Katina ; Buck, Christoph ; Burns, Con ; Cardon, Greet ; Carlin, Angela ; Simon, Chantal ; Ciarapica, Donatella ; Coppinger, Tara ; Cortis, Cristina ; D'Haese, Sara ; De Craemer, Marieke ; Di Blasio, Andrea ; Hansen, Sylvia ; Iacoviello, Licia ; Issartel, Johann ; Izzicupo, Pascal ; Jaeschke, Lina ; Kanning, Martina ; Kennedy, Aileen ; Ling, Fiona Chun Man ; Luzak, Agnes ; Napolitano, Giorgio ; Nazare, Julie - Anne ; Perchoux, Camille ; Pesce, Caterina ; Pischon, Tobias ; Polito, Angela ; Sannella, Alessandra ; Schulz, Holger ; Sohun, Rhoda ; Steinbrecher, Astrid ; Schlicht, Wolfgang ; Ricciardi, Walter ; Macdonncha, Ciaran ; Capranica, Laura ; Boccia, Stefania, 58, INTERNATIONAL JOURNAL OF BEHAVIORAL NUTRITION AND PHYSICAL ACTIVITY, 1, 14, 2017, https://biblio.ugent.be/publication/8522273View online

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Kwasnicka, Dominika ; Dombrowski, Stephan U ; White, Martin ; Sniehotta, Falko, Routledge, 277-296, 10, 2016-07-02, 277-296, http://www.tandfonline.com/doi/abs/10.1080/17437199.2016.1151372View online

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Sedentary behaviour interventions in young people: a meta-analysis Biddle, Stuart Jh ; O'Connell, Sophie ; Braithwaite, Rock E, BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 937-93742, British Journal of Sports Medicine, 11, 45, 2011-09-01, 937 https://bibsys-ur.userservices.exlibrisgroup.com/view/uresolver/47BIBSYS_UBIS/openurl?ctx_enc=info:ofi/enc:UTF-8&ctx_id=10_1&ctx_tim=2020-05-14T15:20:34IST&ctx_ver=Z39.88-2004&url_ctx_fmt=info:ofi/fmt:kev:mtx:ctx&url_ver=Z39.88-2004&rfr_id=info:sid/primo.exlibrisgroup.com-bmj_journals&req_id=&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=&rft.atitle=Sedentary%20behaviour%20interventions%20in%20young%20people:%20a%20meta-analysis&rft.jtitle=British%20Journal%20of%20Sports%20Medicine&rft.btitle=&rft.aulast=Biddle&rft.auinit=S&rft.auinit1=&rft.auinitm=&rft.ausuffix=&rft.au=Biddle,%20Stuart%20Jh&rft.aucorp=&rft.date=2011-09-01&rft.volume=45&rft.issue=11&rft.part=&rft.quarter=&rft.ssn=&rft.spage=937&rft.epage=&rft.pages=937-93742&rft.artnum=&rft.issn=0306-3674&rft.eissn=1473-0480&rft.isbn=&rft.sici=&rft.coden=&rft_id=info:doi/10.1136/bjsports-2011-090205&rft.object_id=&rft.eisbn=&rft.edition=&rft.pub=BMJ%20Publishing%20Group%20Ltd%20and%20British%20Association%20of%20Sport%20and%20Exercise%20Medicine&rft.place=&rft.series=&rft.stitle=Br%20J%20Sports%20Med&rft.bici=&rft_id=info:bibcode/&rft_id=info:hdl/&rft_id=info:lccn/&rft_id=info:oclcnum/&rft_id=info:pmid/21807671&rft_id=info:eric/((addata/eric}}&rft_dat=%3cbmj_journals%3e10.1136/bjsports-2011-090205%3c/bmj_journals%3e%3curl%3ehttp://bjsm.bmj.com/content/45/11/937.full.pdf%3c/url%3e,language=eng,view=UBIS&svc_dat=viewit&user_ip=10.16.56.125&req.skin=primo&rft_pqid=883310621&rft_galeid=267000744&rft_cupid=&rft_eruid=&rft_nurid=&rft_ingid=View online

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